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INTEGRATIVE HEALTH COACHING

Empowered in your Endometriosis Journey

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OPTIMIZE YOUR MIND BODY SYSTEMS

ONE STEP AT A TIME

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Meet Federica

INTEGRATIVE HEALTH COACH

Welcome to my Integrative Coaching practice! 

 

As a woman who has struggled with chronic pain from endometriosis for more than a decade before getting a diagnosis, I know what is like to walk through life with the feeling of missing out. We miss who we were, what we could do.

And all of this is valid. What if we can still thrive with what we have?

I am an intuitive Board Certified Health and Wellness Coach with a PhD in Molecular Medicine. Through my own health journey, I have spent years educating myself on endometriosis, and recently became professionally certified as an Endometriosis Coach. 

 

Together, we co-create a healing partnership and safe space where you can reconnect to your inner strengths and get back into the driver seat of your health journey. I bring my deep scientific training, certified knowledge in Lifestyle Medicine and lived experience of chronic pain.

 

It's time to be alive, again! 

Welcome

FIND WHAT YOU NEED

ON YOUR PATH TO EMPOWERED WELLBEING

From my heart to yours, let's walk together on this journey. Explore my offerings to learn more and select what most serves you.

it's time to feel alive

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"Federica created a safe space where I could witness what was coming up with tenderness. Nothing was judged or labeled as right or wrong. All I said was just met with empathy. "

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- Therese Thom

1:1 Coaching client

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1:1 COACHING

My Pelvic Flower signature 1:1 coaching is a 3-month program that gets you back into the driver's seat where you belong. It is possible to thrive, even when dealing with endometriosis.

INCLUDING

  • Health Vision co-creation with monthly and weekly goals

  • Step-by-step optimization of your mind body systems 

  • Support in developing and managing your healing team

  • Curated educational materials on the latest endometriosis science

TENDER YOGA

 Yoga is a wonderful healing modality and I am going to share what I learnt and tried on my own healing journey. We will attend in a tender and patient manner to our pelvis, releasing the fascia and opening spaces that often are constricted not only by endometriosis as a disease but also a response to stress and pain. It is going to be a practice of tenderness and listening.

INCLUDING

  • Yoga video classes with short and full class sequences so that you can use what you need in the time you have

  • Breathing (Pranayama) practices to relax body and mind 

  • Daily routines to release and clear the fascia 

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SELF-PACED COURSES

[COMING SOON]

Learn about the history of endometriosis, the latest scientific discoveries and evidence based lessons from the world of lifestyle medicine, functional medicine and biohacking. Add tools to your personal toolbox so that you can find what works for you and provide tender support to yourself and your body both when you feel good and when you experience pain and distress.

INCLUDING

  • Video lessons

  • Lessons materials and decks

  • Additional materials for deepening your knowledge

LET'S WORK TOGETHER

AND JUST FEEL BETTER

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